Broil for about 3 minutes, or just until cheese begins to melt and is bubbly. Line baking tray with parchment paper, and paint sweet potatoes with avocado oil to lightly coat. Stuff your face with warm, comforting noodles for under 100 calories, Baked Triple Cheese and Salsa Tortilla Chip Dip – Loaded with 3 kinds of cheese and baked to browned, bubbly perfection. These cheesy stuffed sweet potatoes are a great way to spruce things up, but in a very low-key and easy way. The beans give it a certain rich and earthy meatiness which pairs perfectly with the sweetness of the potato and the corn. Top with shredded cheese (or vegan cheese) and pop it under the broiler just until the cheese is bubbly. I used about 8 times what’s shown. I'm so glad you've found my site! 3 Instructions. Lastly, make the garlicky tahini sauce. Be sure to eat the potato skin; it's full of fiber. Guacamole Stuffed Sweet Potatoes. Autumn Favourites | Healthy Snacks, Natural Beauty, Raw Chocolate and More (Video). Ingredients. Give it a stir then then let sit for another 3 minutes. 3 Simple Ways I Have More Protein Without Eating More Meat! Together with the velvety tahini sauce, you’ve got something that is completely addictive and absolutely good for you! There’s protein from the beans and cheese, and fiber in the corn, beans, avocado, and sweet potato keep you full and satisfied for hours. I haven’t eaten many sweet potatoes growing up, they’re not very popular in Spain, especially in my family, but I’m obsessed with them now. Once the sweet potatoes are ready, it’s just a matter of whipping up the guacamole and topping it off with black beans. Simply blend together avocado, sour cream, lime juice, and salt before drizzling over the potatoes. Place in the oven and bake for 45 minutes to 1 hour. And this is right up my alley for warm, hearty, vegan, gluten-free comfort food. Cover pan with foil and bake for 40 minutes or until peppers are … When the sweet potatoes are completely done, allow them to cool for 5-10 minutes. Add beans, … Combine the sweet potato flesh in a bowl with the black beans, chile con carne seasoning and 2 tbs warm water. Spicy Bacon Guacamole Dip – With A Secret Ingredient! Arrange the sweet potato shells on a baking tray. Scoop out some of the flesh, and mix with the black beans before re-filling back into the sweet potato. originally published January 9, 2014 — last updated May 10, 2020 If you’re making 3-4+ sweet potatoes, you won’t have any issue using it up right away. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. It’s completely satisfying, and it all just goes so well together. Meanwhile, in a large bowl, mix together the onion, garlic, corn, black beans, jalapeño, radishes, red cabbage, cotija cheese, avocado, cilantro, lime juice, a drizzle of olive oil and a few generous pinches of salt and pepper. Simply blend all the ingredients together in a small blender, or alternatively mix by hand. You can also use canned blacked beans, canned or frozen corn, and hit it with a little chipotle seasoning, but I think prepared salsas are a big time saver, and they’re always packed with flavor. I don’t remove any flesh, but just redistribute it so the center column is a bit shallower to make room for the filling, and there’s more flesh built up around the edges. Slice each cooked sweet potato in half, deep enough so that you can stuff them. It's amazing smothered onto toast, or added to sauces and dips. The recipe is written for one sweet potato, but if you need more, double, quadruple, etc. Remove potato from micro and slice in half lengthwise on a cutting board. Drizzle olive oil over potatoes and bake in a 400 degree oven for one hour. I mean, I’ve had baked white potatoes and I’ve had just baked sweet potatoes before (especially as fries or chunky chips), but stuffed? Forget pizza and take-away, I now declare baked sweet potatoes the ultimate feel-good dish! You’ll need 4 small sweet potatoes. For the black beans, dry toast the cumin seeds in the pan and then add the black beans and spices. 10-Minute Baked Honey Goat’s Cheese & Blackberry Fall Salad Bowl, Mung Bean Baked Falafels with Spicy Tahini, Quick Morning Mocha Smoothie (Dairy Free + Vegan), Ultimate Healthy Homemade Pumpkin Spice Latte (Sorry Starbucks! Sweet Potatoes: This recipe serves 4. heaping 1/4 cup shredded cheese blend (Mexican, Pepper Jack, Monterrey, 1 medium ripe Hass avocado, peeled and de-seeded, reserving a small portion for garnishing, 2 tablespoons lime juice (from about medium 1 lime). Preheat the oven to 200°C. A healthy, filling, vegan, and gluten free meal by way of a sweet potato. Hi, I'm Teffy, a qualified Nutritionist and avid foodie. While potatoes cook, heat a large nonstick skillet over medium-high heat. Bake for 45 minutes, until tender. Slice sweet potatoes in half lengthways. Add the black beans to the skillet and toss to combine. The only caveat with the avocado crema is that it makes more than you’ll use for one sweet potato. Quickly smash the avocado flesh and dice some tomatoes. Remove the sweet potatoes from the oven, and when cool enough to handle carefully use a knife make a cut length-wise. These are baked so you can have extra, Avocado, Cream Cheese, and Salsa-Stuffed Puff Pastries – One of my most popular recipes in 2012 and 2013, Sweet Potato Graham Cracker “French Toast” Sticks – This is how to turn sweet potatoes into French toast sticks, complete with a baked-in streusel topping. Should last about 1-2 weeks in a sealed contained in the fridge. There are so many to choose from in most grocery stores. 7-ingredient vegan stuffed sweet potatoes with black beans, corn, tomato, onion, parsley and a creamy tahini dressing. Recipe is written for 1 sweet potato, but double, triple, quadruple, etc. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. These Easy Black Bean Stuffed Sweet Potatoes with Avocado will not let this happen to you: Have you ever ate a meal and then like 30 minutes later you’re back at the fridge again, wondering what you can … If you use large ones, I suggest cutting them in half and using each half for a serving, rather than one whole. Black Bean Stuffed Sweet Potato. Coat pan with cooking spray. Charred Corn & Black Bean Stuffed Sweet Potatoes. If you have no idea what to make for dinner, but know you don’t have much time to do it in, yet don’t want to break your caloric or financial budget with takeout or delivery, here you go. I use the extra as a guacamole-like dip with chips. Not photogenic, but highly tasty. They come in many different sizes, some are huge! No meat necessary. Between the protein in the beans and cheese, the healthy fats in the avo, the fiber from the corn, beans, potato, and avocado, the potatoes are very hearty and will keep you full for hours. Divide black bean and corn mixture evenly between the potatoes. Once sweet potatoes are soft, slice a deep cut … Taste and adjust any seasonings, and set aside. The rich creaminess of the avocado cream … Broil the sweet potatoes until cheese is melted- about 2 minutes. Bake for 40 … How To Make Healthy Smoothies According To A Nutritionist. Serves 4. Hollow out a center column of each half with a spoon. Healthy meals that are fast, easy, and don’t taste like health food are my kind of meals. For added flavor, plant-based creaminess, and some healthy fat to help me feel full and satisfied, I made avocado crema for drizzling. The lime juice and avocado, along with the cilantro garnish, really add a Mexican or Southwestern-inspired flair. Contents hide. Potatoes are best enjoyed warm and fresh. This Vegan Black Bean Taco Stuffed Sweet Potatoes are Out of this World! Mar 21, 2013 - Black Bean stuffed sweet potatoes. Stir in corn and black beans and cook until heated through. peanut butter comfort Keep a very close eye on them so they don’t burn. In a large dish, combine the sweet potatoes, black … After the photos were done, drizzling turned into drenching. 139 Comments, Posted in: 30-Minute Meals, All Recipes, Appetizers, Entrees, Mexican, Sides, Salads & Vegetables, Vegetarian. They’ll be done when soft inside but the skin still holds it’s place. Dreamy Creamy Turmeric Sweet Potato Hummus Dip, How to Make Delicious & Healthy Nut Butter, 30-Minute Chickpea & Aubergine (Eggplant) Stew, Easy Dinners – Sheet Pan Roasted Vegetables. Wash and scrub your sweet potatoes, then pat them try and pierce in a few places with a fork. as desired, Honey Roasted Butterscotch White Chocolate Peanut Butter, Baked Parsnip Fries with Creamy Balsamic Reduction Dip, Avocado, Cream Cheese, and Salsa-Stuffed Puff Pastries, Sweet Potato Graham Cracker “French Toast” Sticks, How To Roast Spaghetti Squash and 12 Healthy Squash Recipes, Baked Triple Cheese and Salsa Tortilla Chip Dip, Spicy Baked Black Beans with Mixed Vegetables, heaping 1/2 cup corn and black bean salsa (I used. These stuffed sweet potatoes are filled with chorizo, black beans, corn, and caramelized onions, topped with melty cheese and drizzled with enchilada sauce! May 18, 2013 - Comforting and Satisfying Southwestern Black Bean and Corn Stuffed Sweet Potatoes recipe from the blog Citron Limette If you don’t have a TJ’s, use a chunky, hearty, texture-laden bean and corn salsa instead. ), Lean Green Almond Butter and Red Berry Smoothie, Refreshing Prosecco & Tequila Watermelon Cocktails, Blueberry Courgette (aka Zucchini) Muffins, Blueberry & Lemon Snack Bars (Paleo & Vegan), Banana & Tahini Spelt Chocolate Chip Cookies, Christmas Tree Gingerbread Brownies (Gluten Free), 11 Ultimate Christmas Gifts For Your Wellness Warrior, 11 Ultimate Christmas Gift Guide for the Natural Beauty Babe, Natural Beauty Routine: Marcela Speert from Re:Beauty, Natural Beauty Essentials I Take On Holiday, Natural Beauty: Goodbye Cellulite! 5 Expert Tips. 2 large sweet potatoes; Olive oil; 2 avocados, sliced; 1 jalapeno, diced ; 1 large tomato, chopped; Salt and pepper; 1 small red onion, diced; 1 tsp. The rich creaminess of the avocado cream adds healthy fats and luscious creaminess to the hearty, texture-stuffed potato. Saute for 5 minutes until the onions begins to become translucent. Place on a lined baking tray and sprinkle with salt. Fill with the bean mixture and fetta. Cut the sweet potatoes length-wise and scoop out the inside and chop it into little chunks. I'd prefer to bake the potatoes instead of microwave them. To get the clove of garlic, carefully remove from the oven and squeeze out 3 cloves. BLACK BEAN STUFFED SWEET POTATOES RECIPE. They’re ready from start to finish in 15 minutes, and they’re a family favorite. All are easy, do-able, and satisfying. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! Vegan Burgers, Fresh & Fit Festival, and Pancakes! Scoop out some of the … Most people stay away from beans because you know they are the musical fruit and all but I have a solution that I’ve shared with you in the past on beans. You have to soak them and buy organic! Ingredients 4 sweet potatoes 1 tbsp avocado oil, or neutral oil of choice 1/4 cup red onion, diced 1 clove garlic, diced 1 cup cherry tomatoes, chopped 1 can black beans (400 ml) 1/2 cup corn 1/3 cup cilantro chopped, tightly packed 1/2 lime juiced 2 tsp olive oil 1/4 tsp sea salt pinch pepper pinch cayenne pepper flakes. I feel cheated out of a comfort food. Add in the spices stir and cook for an additional 3 minutes. Evenly divide the corn and bean salsa between each potato half. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Garnish with reserved avocado and optional cilantro. Top it up with some hearty black beans, some deliciously charred corn, and the perfect garlic-y tahini and you’ve got yourself a meal to cure any heartache! Apple cider vinegar; ¼ cup cilantro; ¼ cup parsley; 1 lime; 1 cup black beans; 1 cup sweet corn; Directions. There’s protein from the beans and cheese, and fiber in the corn, beans, avocado, and sweet potato keep you full and satisfied for hours. When there is 10 minutes left to baking the sweet potato, place a skillet on medium-high heat with the corn - no need to add any oil here. Once the feta has lightly browned, remove from oven. Cool for 5 mins. ), Peanut Butter Chocolate Chunk Granola Clusters, Breakfast Carrot & Chive Savory Paleo Pancakes, Uber-Creamy Green Dream Avocado Sauce Pasta. // Cooking with pumpkin, Yield: makes 1 potato, double, triple, quad, etc. Cook under the grill for 3 … Puffed Grains, Sweet Potato, and Chocolate Squares. Avocado crema portion of the recipe makes more than you’ll need for 1 sweet potato, but I prefer to use 1 avocado and 1 lime rather than halving them. Remove from heat and set aside. When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. 1 Why This Recipe Works. This blog is all about inspiring a balanced life through delicious and wholesome foods, with not a diet in sight. If you are a meat-eater looking to eat a bit less meat but still feel satiated, then this will definitely do the trick, as you’ll be getting loads of goodness from all the wholesome ingredients here. Nov 3, 2014 - Black Bean and Corn Stuffed Sweet Potatoes! At the same time as the sweet potatoes bake, roast a head of garlic by chopping the top off, drizzling in some oil (I use macadamia) and wrapping in tin foil and placing on the oven rack. Since I usually one make 1 or 2 potatoes at a time, the micro is great for me, but if you’re making 4 to 6 potatoes, the oven is likely a better choice. This inexpensive meal will feed a hungry crowd! A healthy, filling, vegan, and gluten free meal by way of a sweet potato. It’s optional, and if you prefer plain potatoes, great. The extra is great as a guacamole-like dip for chips. Return to oven and bake for further 15 minutes. (You could use a few tablespoons or up to 1/4 cup on each sweet potato.) Top each … Remove the sweet potatoes from the oven, and when cool enough to handle carefully use a knife make a cut length-wise. Quickly smash the avocado flesh and dice some tomatoes. A hearty gluten-free dinner recipe. Cook on medium until warmed though. They are quite filling, so I would recommend one sweet potato per person max, and serving with a delicious raw kale salad on the side. Always a hit at parties & great for Superbowl, Spicy Baked Black Beans with Mixed Vegetables (vegan, GF), Chipotle Avocado Cucumber Flatbreads (vegetarian, vegan if vegan flatbread is used), 25 Healthy Lightened Up Dinner Recipes – Tis the season for New Years resolutions, and here some lighter ideas. Watch your potatoes closely so they don’t burn. Meanwhile, prepare toppings. Divide evenly into each poblano pepper half. Veggie Staples I Always Have, Almond, Banana, & Oat Bars and Healthy Snacking. Sprinkle some salt and let the corn heat up, without stirring, for about 3 minutes. ), Healthy Doritos – My Homemade Grain-Free Tortilla Chips, Winter Wonderland Cauliflower, Beetroot & Kale Salad, Crisp Roasted Sweet Potato & Maple Pecans, Golden Turmeric Low Carb Flatbread (Grain + Nut Free! Once the sweet potato is cooked, remove from the oven and leave to cool for a few minutes. Crispy Pesto Oven-Baked Potatoes (So Addictive! Mix in the lemon juice, red onion (raw or cooked), garlic granules, smoked paprika and Tuscan seasoning. While potatoes cool, make the avocado crema. Place the sweet potatoes back on the baking sheet, then stuff with the quinoa–black bean mixture (you will have about 1/2 cup filling per potato). Sprinkle the remaining cheese over the top, … You could use half of an avo and half of a lime, but that’s silly to me, and I may as well just blend all of it. Begin by microwaving one sweet potato for about 7 to 10 minutes, depending on the size. It's simple to make, and requires little prep to have something that tastes absolutely delicious in less than 1 hour! A hearty gluten-free dinner recipe. Scoop out some of the flesh, and mix with the black beans before re-filling back into the sweet potato. All are vegetarian, and many are vegan and gluten-free. Place the halves on a non-stick baking sheet. The soft sweet potato flesh, the crispy skin, the chunky texture of the filling, and the melted cheese, contrasted with the smooth avocado crema, provide so many textures in every bite. 4 Meal Prep. Serve topped with the charred corn and avocado, a drizzle of the tahini sauce, some coriander/cilantro, and pumpkin seeds. 2 Ingredients. Cook on medium until warmed though. Make these Vegan Black Bean Taco Stuffed Sweet Potatoes for a satisfying Mexican dish that’s healthy, fresh, and amazingly flavorful. Remove from oven and set aside to cool momentarily. After spending the day in the kitchen fussing over stacks of cookies and slices of cake, the last thing I ever do for dinner is create a fussy one. Remove from oven and top with black beans, sweet corn and feta. Keep the rest of the roasted garlic in a container in the fridge*. These are really quick to make if you bake the sweet potato in advance. Using a spoon mix to combine the ingredients and cook another 3 minutes. Once preheated, add sweet potatoes to a parchment-lined baking sheet and bake for 45 minutes or until heated through. Remove the flesh, leaving a 2cm shell. If you’re making 4 or 6 potatoes to serve a larger crowd, you won’t have any issue using it all at once. Give it one last stir and let cook until charred on the outside. Reduce heat to low. It’s creamy and cooling against the spicier salsa-stuffed potatoes, and adds so much extra flavor. the recipe as needed. My Top 5 Tips & How I Started My Fitness Journey, The One Way I’m Going to Practice Self Love This Valentine’s, Reducing Food Waste & Plastic Free Shopping, What’s In My Fridge? You could roast the potato in the oven for about 45 minutes, but I don’t want to run my oven that long for just one potato, and I don’t find the micro compromises the taste or texture. Scoop out the inside leaving only the vegetable skin as the ‘shells’, then add to black bean and corn mix to combine. Sticking to those New Years resolutions is easy. This was something I’d been wanting to make for a while, but just hadn’t gotten around to actually doing it. Stuffed sweet potatoes get a … Share “Stuffed Sweet Potatoes with Beans and Guacamole” on Facebook; Share “Stuffed Sweet Potatoes with Beans and Guacamole” on Twitter; Share “Stuffed Sweet Potatoes with Beans … Sweet Potato & Black Bean Quinoa Bake - Eat Yourself Skinny Well, it was time my friends, and now I’m not why I lived life for so long without stuffed sweet potatoes! Add onion and next 3 ingredients; sauté 3 minutes. Sprinkle each sweet potato with desired amount of shredded cheese. Coffee Body Scrub. Add black beans, corn, onion, sweet potato, tomato salsa, chili powder, cumin and oregano. & *I use my roasted garlic for anything and everything! This recipe was included in the Trader Joe’s cookbook, in which I was a contributing author, Caribbean Citrus Roasted Sweet Potatoes – Yams and sweet potatoes can do no wrong and their naturally sweet attributes are enhanced by roasting them with Caribbean-themed spices, Corn Chip-Crusted Southwestern Salmon Cakes with Creamy Lemon Chili Sauce, How To Roast Spaghetti Squash and 12 Healthy Squash Recipes – Value eating at it’s finest. Green Goddess Spring Salad – Healthy & Fresh! Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Set aside while you make the black beans. Taste and adjust any seasonings, and set aside. Slice open the sweet potatoes and stuff! You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. I stuffed the potato with Trader Joe’s Cowboy Caviar Salsa. #blackbean, #potaotes, #corn STEP 2. Nothing fussy or complicated, just awesome tasting dishes everyone loves! I always make a couple of sweet potatoes as part of my weekly food prep so they’re ready for quick meals. My LA Trip – Where to Eat, A Hollywood Hike, and Harry Potter World! Cover and place in the refrigerator. For the black beans, dry toast the cumin seeds in the pan and then add the black beans and spices. 5 Healthy Pancake Recipes For Pancake Day! Extra avocado crema will keep airtight in the refrigerator for up to 24 hours, noting that some oxidation will occur. STEP 3 Preheat grill on high. Easiest bread recipe ever, Baked Parsnip Fries with Creamy Balsamic Reduction Dip – (vegan, GF) – A healthier way to make fries instead of using white potatoes. Broilers are very unforgiving. Maybe they’ve always been the deal, and I’ve just been out of the loop. I could live on squash, steamed Brussels sprouts, and spoonfuls of Honey Roasted Butterscotch White Chocolate Peanut Butter, but for my family’s sake, I try to get a bit more creative. Using a fork, poke small holes in sweet potatoes going all the way round, about 1-inch apart. Cut a slit lengthways in the top of each sweet potato and squeeze the base to open. Sweet Potato Maple Vegan Beer Bread (vegan) – No sugar, no eggs, no butter and no kneading in this soft, fluffy, super moist and flavorful bread. While potato is in micro, preheat oven to broiler setting. My Birthday – Vlog, Vegan Cupcakes, Burgers & Bowling! I read that the conventionally grown beans … Taste and adjust seasonings, chill until ready use. Deliciously soft baked sweet potatoes stuffed with chewy charred corn and rich black beans is the ultimate easy mid-week meal! INGREDIENTS. Easy Guac (for topping): 1 avocado 2 tsp lime juice pinch sea salt This black bean stuffed sweet potatoes would be a great way to get the family to try to include more veggies and healthy fiber into their diets. Southwestern style! This is a fully vegan and gluten-free dish, but I absolutely promise you that you won’t be missing any animal protein here. Healthy eating shouldn't be hard and stressful, it should be easy and fun - Working with my clients they are constantly amazed that yes, food can taste great AND be good for you!
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