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nicoya peninsula blue zone map

Is it possible to live longer by just moving to Costa Rica’s Nicoya Peninsula? Active Social Lives: The area's long-lifers are active in their communities. Samara and Carrillo are in the Nicoya Peninsula which is in the province of Guanacaste in the North-West of Costa Rica with a long history of wellness and happiness. Family & Social Time – Spending time with and providing for family provides motivation or, a reason to live for Blue Zone residents. The following are highly detailed, official maps presented online by UNA – University Nacional de Costa Rica. Eating more calories when you need them (like before heading out into the fields) and fewer calories when you don't is proven to tack years on to your life. On the Nicoya Peninsula, situated on the Pacific coast of Costa Rica, a 60-year-old man has a four-fold better chance of making it to 90 than a 60-year-old American man. View a large printable PDF of Nicoya Peninsula Map. Map of the Nicoya Peninsula, Costa Rica. var t=b.contentWindow[g];t.write(p());t.close()}catch(x){ These four maps cover the entire southern Nicoya Peninsula in great detail: Rio Ario – Northwestern part of the peninsula, from Playa Hermosa north, including Manzanillo. It might be, if one learns the lessons for living longer from the people in this area who have lived the longest. No matter the property you are looking to buy: a vacation home, retirement retreat, luxury oceanfront estate or a beachfront condo, owning real estate in Costa Rica is … Plus, Tierra Pacifica home sites offer plenty of space for gardening and fruit trees for those who wish to take advantage of the tropical climate. It is a Hard Bean Pacific type coffee. With only five of these veritable “fountains of youth” on the planet, the Nicoya Peninsula marks the only Blue Zone in the Western Hemisphere. The Nicoya Peninsula. And in Loma Linda, the only Blue Zone in the U.S., people live up to 10 years longer than the average American. Costa Rica is commonly known for its unique wildlife, beautiful beaches, relaxed atmosphere, and commitment to the protecting the environment. The Nicoya Peninsula is the perfect off the beaten path escape. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdeña (Italia), Icaria (Greece) and Loma Linda (California). No Smoking – there is low incidence of smoking in Blue Zones. Living a longer, healthier, and happier life is the obvious reason to choose a Blue Zone … This Central American nation isn’t that far from the U.S. geographically, but it is way ahead of us in longevity. Blue Zones are areas in which there is a noticeable difference in how much longer people live. Top 10 Destinations. Use the hyperlinks of the markers to see details. It’s also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. The Nicoya Peninsula is separated from the mainland of Costa Rica by the Gulf of Nicoya and the Tempisque estuary. You will spend lots of time zig-zagging over the mountains and fording the rivers. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. The Blue Zone principle was developed based on demographic studies by Michel Poulain and Gianni Pes, which you can find in the Journal of Experimental Gerontology.. loader: "static.olark.com/jsclient/loader0.js",name:"olark",methods:["configure","extend","declare","identify"]}); Visitors stop by often. Blue Zone Photos: Nicoya Peninsula, Costa Rica. a.p[u]=new Date-a.p[0]};function s(){ return setTimeout(ld,100)}a.P(1);var j="appendChild",h="createElement",k="src",n=d[h]("div"),v=n[j](d[h](z)),b=d[h]("iframe"),g="document",e="domain",o;n.style.display="none";m.insertBefore(n,m.firstChild).id=z;b.frameBorder="0";b.id=z+"-loader";if(/MSIE[ ]+6/.test(navigator.userAgent)){ A “Blue Zone” is a region of the world where people commonly live past the age of 100 years. Explore Blue Zone living & detox from daily stresses at this international wellness destination. In 2004 a guy named Dan Buettner partnered with National Geographic and grant money to search for areas … Starting at $779 per person. But that is just it! It turned out to be one of the most gorgeous flights I’ve taken. Purposeful Living: Centenarians on the Nicoya Peninsula have high life satisfaction. Smiles, laughs and stories are shared on a regular basis. In addition to social interaction, this allows members to help each other complete daily tasks. (a.s=a.s||[]).push(arguments)};var a=f[z]._={ The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. Get instant access to loads of relevant information about Nicoya Peninsula, Guanacaste, Costa Rica real estate, including property descriptions, virtual tours, maps and photos. When he was looking for those areas, he and his colleagues drew blue circles around those areas on the map they were utilizing. A small area of Costa Rica, the Nicoya Peninsula located in the province of Guanacaste, boasts the best of these features; the greatest concentration of biodiversity in the world, world class surf spots at deserted beaches, friendly people who enjoy regular community fiestas, and organizations working hard to protect it. How does an isolated community on Costa Rica’s Pacific Coast experience extraordinary longevity? © 1996-2020 costarica.com, Inc. All rights reserved. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. c[e]=d[e];o="javascript:var d="+g+".open();d.domain='"+d.domain+"';";b[k]=o+"void(0);"}try{ Staying Active: You won't find a treadmill in every home on the Nicoya Peninsula, but the region's residents keep active. They report feeling needed, and want to contribute to the happiness and benefit of those around them. Living a longer, healthier, and happier life is the obvious reason to choose a Blue Zone for your home. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. Casa Bellavista is located on the southern tip of the Nicoya Peninsula in the Las Delicias Hills, between the villages of Montezuma and Santa Teresa. 7 Days / 6 Nights. More Detailed Maps. The mini eco-system of the Nicoya Peninsula and the variety of flora and fauna together with the magnificent beaches make it one of the wonders of the world. So what makes residents of the Nicoya Peninsula live so long? Research shows that people living in this area experience more intense sunshine and high levels of vitamin D. Food does not spoil quickly, and the weather helps contribute to a lower rate of respiratory disease compared to other regions. Guanacaste Escape Adventure Tour. In his book called The Blue Zones, he described five of those areas. The last census in 2018 showed that in this area, more than 200 people are … Blue zones are regions of the world where people live longer, happier lives. 0:+new Date};a.P=function(u){ Buettner's visit to the Nicoya Peninsula came on the heels of research done by Costa Rican demographer, Dr. Luis Rosero-Bixby, who showed that Costa Ricans who reach age 60 have the longest life expectancy in the world. Costa Rica’s Nicoya Peninsula is known as one of five Blue Zones across the globe, areas designated by a group of researchers as those with the highest per capita number of centenarians. Community events provide for fun and relaxation with friends and neighbors. Nicoya Peninsula (Costa Rica): The Nicoyan diet is based around beans and corn tortillas. /* custom configuration goes here (www.olark.com/documentation) */ 3      The Mi Tierra organic farm located onsite provides Tierra Pacifica residents and visitors with organically grown produce that is revitalizing the local food economy. Nicoya is located far off in Northeastern Costa Rica. [7] In early 2006, a group of researchers led by adventure writer Dan Buettner and supported by National Geographic Magazine , the National Institute on Aging , and Allianz Healthcare, designated Nicoya as a Blue Zone . Blue Zones are established based on the life expectancy of the people. f[z]=function(){ Blue Zone coffee is grown in the high hills of Hojancha, Santa Cruz and Nicoya in the Nicoya Peninsula, at a height above sea level that ranges between 500 and 1,000 meters. 4      Tierra Pacifica homeowners get involved in good things happening in the community, including a local sea turtle protection group, a honey micro-lending program, and a watershed restoration organization. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. In Nicoya, the average percentage of the sky covered by clouds experiences extreme seasonal variation over the course of the year.. Feedback? Many are cattle ranchers, and maintain active lifestyles well beyond typical retirement age. Most notably, the Nicoya Peninsula has been named one of the Blue Zones of the world, known for health, happiness and longevity. Nourished in Nosara. Live well, live long, and live green in Tierra Pacifica. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. The Nicoya Peninsula in Costa Rica has been named one of the five classified blue zones of the world, where residents live even longer than those in the rest of the country. Find out … The last sacred blue zone of Costa Rica is located in the Peninsula of Nicoya. b.src="javascript:false"}b.allowTransparency="true";v[j](b);try{ a.P(r);f[z](r)}f.addEventListener?f.addEventListener(r,s,false):f.attachEvent("on"+r,s);var ld=function(){function p(hd){ Dry Climate: Costa Rica's northwest region is home to the country's driest climate. Smoking is not common in Blue Zone communities. See Itinerary. Physical activity – call it exercise, work, or lifestyle, but Blue Zoners are active in their daily lives and stay that way into very old age. window.olark||(function(c){var f=window,d=document,l=f.location.protocol=="https:"? ... For getting from the northern to the southern part of the Nicoya Peninsula the suggested route leads on a huddle of bumpy dirt roads through the interior of the peninsula. The peninsula is habitually overlooked by many travelers, but those willing to stray from the beaten path will … The Costa Rica Nicoya Peninsula is one of only five in the world . American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: 14 Days / 13 Nights. Blue Zone Bed & Breakfast, Montezuma, Costa Rica. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. See Itinerary. This northwestern area of Costa Rica is home to some of the most amazing property in Costa Rica, at incredible values, as long as you don’t mind a few miles of dirt roads here and there. A sixty year old man living on the Nicoya Peninsula is more likely to reach 90 years old than any man in the US, France, or even Japan (home of another Blue Zone). The people in blue zones don’t need to artificially incorporate exercise into their lives with machines. It is conformed by Hojancha county, Nandayure county, Carrilo county, Santa Cruz county, and Nicoya county. One of only five BLUE ZONE on the planet. Here are some of the factors that make Costa Rica’s Nicoya Peninsula a blue zone worth visiting. "https:":"http:",z=c.name,r="load";var nt=function(){ From its northern base in the arid Guanacaste lowlands the peninsula extends 140 km to the south where the landscape progressively becomes more moist and hilly. b[k]=o+'d.write("'+p().replace(/"/g,String.fromCharCode(92)+'"')+'");d.close();'}a.P(2)};ld()};nt()})({ Wait a minute you say—I don’t see treadmills and fitness centers in the remote Nicoya peninsula of Costa Rica. On the Nicoya Peninsula, a place dedicated to healthy life is Pranamar Oceanfront Villas & Yoga Retreat. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. “Blue Zone” is a relatively new term, which was coined by National Geographic fellow Dan Buettner in his cover story "The Secrets of a Long Life" in 2005. The area was officially declared a Blue Zone in 2008 by Dan Buettner who coined the phrase to describe places where people routinely live much longer lives than in any other part of the world. There are other blue zones in California, Italy, Greece, and Japan. b.contentWindow[g].open()}catch(w){ f[z]("call",n,arguments)}})(c.methods[q])}a.l=c.loader;a.i=nt;a.p={ Why choose a Blue Zone for your retirement or vacation home? Blue zones are areas where people regularly live to be 100 years old; National Geographic calls them “hot spots of longevity” where the world’s healthiest people are clustered.

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